- Dining Services
- Ruth’s Marketplace
- Dining Room Menu Items
Dining Room Menu Items
Made to Order Omelet Bar
Egg White Option Per Request
Scrambled Eggs
Available every breakfast and brunch
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (120 g per serving) | |
| Ingredients: Scrambled Eggs, 2014 | |
| Notes: Per 1/2 cup: vegetarian; milk and eggs | |
| Calories (kcal) | 140.00 |
| Calories from Fat | 72.00 |
| Fat (g) | 8.00 |
| Saturated Fat (g) | 3.00 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 375.00 |
| Sodium (mg) | 130.00 |
| Carbohydrates (g) | 3.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 2.00 |
| Protein (g) | 12.00 |
| Vitamin A - IU (IU) | 400.00 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 80.00 |
| Iron (mg) | 1.80 |
Chocolate Chip Pancakes
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (106.59 g per serving) | |
| Ingredients: Water, tap, municipal; Buttermilk Pancake Mix Katy's; Baking Chips, chocolate, Crystal Dark | |
| Notes: contains wheat, milk, soy, egg; vegetarian | |
| Calories (kcal) | 219.37 |
| Calories from Fat | 53.19 |
| Fat (g) | 5.91 |
| Saturated Fat (g) | 2.68 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 552.75 |
| Carbohydrates (g) | 36.49 |
| Dietary Fiber (g) | 1.58 |
| Total Sugars (g) | 9.42 |
| Protein (g) | 6.53 |
| Vitamin A - IU (IU) | 3.78 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 128.98 |
| Iron (mg) | 4.48 |
Tater Tots
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.55 g per serving) | |
| Ingredients: Tater Barrel or Tot; Oil, soybean, salad or cooking | |
| Notes: About 9 tots: deep fried, no allergens | |
| Calories (kcal) | 225.18 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 18.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 1.00 |
| Fat (g) | 16.50 |
| Saturated Fat (g) | 3.33 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 330.00 |
Protein Pile Up Scramble
Contains Pork
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (138.35 g per serving) | |
| Ingredients: Eggs, scrambled, fzn mixture; Cheese, cheddar, shredded; Bacon; Sausage, pork, bulk, ckd f/fzn, USDA; Ham | |
| Notes: 3/4 cup: egg, milk | |
| Gram Weight (g) | 138.35 |
| Calories (kcal) | 290.19 |
| Calories from Fat | 166.34 |
| Fat (g) | 18.48 |
| Protein (g) | 22.94 |
| Carbohydrates (g) | 7.34 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 7.24 |
| Sodium (mg) | 671.87 |
JUST Egg Vegan Scramble per request
Plant based egg alternate
Just ask the Grill chef!
Just ask the Grill chef!
Yogurt Parfait Bar
Greek or traditional yogurt, SNC homemade granola, honey and fresh fruit...now customize your own
Gluten free option without the granola.
Gluten free option without the granola.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (147.42 g per serving) | |
| Ingredients: Greek Yogurt Vanilla Nonfat; SNC Low Fat Granola; Pears, fresh, sliced; Honey | |
| Notes: Per each: vegetarian; wheat, milk | |
| Calories (kcal) | 193.93 |
| Protein (g) | 10.46 |
| Carbohydrates (g) | 34.58 |
| Dietary Fiber (g) | 2.55 |
| Total Sugars (g) | 22.65 |
| Fat (g) | 2.07 |
| Saturated Fat (g) | 0.57 |
| Cholesterol (mg) | 3.82 |
| Sodium (mg) | 62.10 |
Baked Oatmeal with Fruit
Wellness wakeup high protein oatmeal
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (101.43 g per serving) | |
| Ingredients: Oats, rolled, old fashioned; Milk, nonfat/skim, w/add vit A & D; Eggs, whole, raw, extra lrg; Apples, fresh, sml 2 3/4", USDA; Sugar, brown, packed; Margarine & Butter, blend, w/soybean oil; Cranberries, dried, swtnd; Apricots, bits, dried; Baking Powder, double acting; Salt, table; Spice, cinnamon, ground | |
| Notes: Per 1/16th pan: milk, egg, oats (Gluten) | |
| Calories (kcal) | 245.76 |
| Protein (g) | 7.77 |
| Carbohydrates (g) | 37.48 |
| Dietary Fiber (g) | 3.90 |
| Total Sugars (g) | 15.20 |
| Fat (g) | 7.58 |
| Saturated Fat (g) | 1.16 |
| Cholesterol (mg) | 40.79 |
| Sodium (mg) | 328.29 |
GF Vegan Blueberry French Toast Bake
Something sweet, gluten & dairy free from the allergen station
GF Vegan Waffles
Located in the Allergen Cooler
Ready-to-toast
Ready-to-toast
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (76 g per serving) | |
| Ingredients: GF Waffle Mix, Golden Malted; Water, tap, municipal | |
| Notes: Per each:Contains soy Vegan | |
| Calories (kcal) | 120.00 |
| Protein (g) | 5.00 |
| Carbohydrates (g) | 27.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 5.00 |
| Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 331.14 |
GF Assorted Cereals
Peanut Butter Cup Donut
GF Vegan Chai-Spiced Muffins
Beef & Provolone on Garlic Bread
Sauteed Peppers & Onions
Vegan
SNC Made Garlic & Herb Potato Chips
Housemade potato chips seasoned with garlic and herbs. Made without gluten...gluten free deep fryer available.
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (91.4 g per serving) | |
| Ingredients: Frips, homemade potato chips; Oil, vegetable, low saturated fat, USDA; Seasoning, Italian medley | |
| Notes: Per 13 chips: deep fried; no allergens | |
| Calories (kcal) | 205.36 |
| Calories from Fat | 107.36 |
| Fat (g) | 12.00 |
| Saturated Fat (g) | 1.30 |
| Trans Fatty Acid (g) | 0.10 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 500.00 |
| Carbohydrates (g) | 22.00 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 0 |
| Protein (g) | 2.00 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 3.60 |
| Calcium (mg) | 0 |
| Iron (mg) | 0.72 |
Dijon Grilled Chicken
...aka Chicken Diablo...lightly herb breaded and grilled with a punch of mustard | Nutrition Info | |
|---|---|
| Number of Servings: 1 (153.48 g per serving) | |
| Ingredients: Chicken, broiler/fryer, breast, w/o skin, raw; Crountons; Ever-Rich Liquid Butter; Mustard, country dijon; Wine, all table types; Sauce, worcestershire, FS; Salt, table; Spice, mustard seed, ground; Spice, pepper, black, ground; Sour Cream & Chive Sauce | |
| Notes: Per 2oz piece + 1oz sauce: contains wheat, milk, soy | |
| Calories (kcal) | 287.04 |
| Protein (g) | 17.67 |
| Carbohydrates (g) | 12.00 |
| Dietary Fiber (g) | 0.04 |
| Total Sugars (g) | 1.50 |
| Fat (g) | 18.45 |
| Saturated Fat (g) | 6.94 |
| Cholesterol (mg) | 71.72 |
| Sodium (mg) | 169.22 |
Pepper Jack Cream Sauce
Swiss & Pepper Jack cheeses with roasted gralic & cream
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (76.15 g per serving) | |
| Ingredients: Milk, 2%, w/add vit A & D; Cheese, pepper jack, slice CAF; Cream, whipping, heavy; Cheese, Swiss, past, proc, slice; Roux; Flavor, garlic, rstd, conc, 142, FS; Spice, garlic, pwd; Salt, table | |
| Notes: Per 1/4 cup: contains wheat, milk, soy; vegetarian | |
| Calories (kcal) | 137.58 |
| Calories from Fat | 101.33 |
| Fat (g) | 11.28 |
| Saturated Fat (g) | 6.78 |
| Trans Fatty Acid (g) | 0.21 |
| Cholesterol (mg) | 39.11 |
| Sodium (mg) | 256.79 |
| Carbohydrates (g) | 3.95 |
| Dietary Fiber (g) | 0.02 |
| Total Sugars (g) | 2.19 |
| Protein (g) | 5.80 |
| Vitamin A - IU (IU) | 451.23 |
| Vitamin C (mg) | 0.16 |
| Calcium (mg) | 177.49 |
| Iron (mg) | 0.04 |
Roasted Red Potatoes
Vegan oven roasted baby reds with SNC Secret Seasoning | Nutrition Info | |
|---|---|
| Ingredients: Potatoes, red, baby, ckd; Secret Seasoning; Ever-Rich Liquid Butter | |
| Notes: Per 1/2 cup: no allergens use for Red or russet potatoes | |
| Calories (kcal) | 90.04 |
| Calories from Fat | 20.00 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 15.01 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 0.00 |
| Fat (g) | 2.33 |
| Sodium (mg) | 531.11 |
Prince William Blend Vegetables
Vegan
BLT Pan Pizza
Bacon, lettuce, tomato & mayo on a deep dish pizza crust
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (98.12 g per serving) | |
| Ingredients: Hand Tossed Pizza Dough; Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce; Ever-Rich Liquid Butter; Bacon Bits, real, svg; Tomatoes, red, fresh, year round avg, chpd/sliced; Dressing, mayonnaise, light; Lettuce, iceberg, shredded | |
| Notes: Per 1/16th slice: contains wheat, milk, egg, pork | |
| Calories (kcal) | 240.14 |
| Protein (g) | 11.28 |
| Carbohydrates (g) | 25.25 |
| Dietary Fiber (g) | 1.10 |
| Total Sugars (g) | 2.39 |
| Fat (g) | 11.08 |
| Saturated Fat (g) | 3.42 |
| Cholesterol (mg) | 15.56 |
| Sodium (mg) | 989.99 |
Sausage Pan Pizza
Beef & pork Italian sausage...Cheese Pan Pizza
SNC handmade. | Nutrition Info | |
|---|---|
| Number of Servings: 14 (62.77 g per serving) | |
| Ingredients: Cheese, mozzarella, shredded; Chef Dan's Pizza Sauce; Hand Tossed Pizza Dough | |
| Notes: milk and wheat; meated pizzas contain pork | |
| Calories (kcal) | 141.69 |
| Protein (g) | 7.92 |
| Carbohydrates (g) | 19.57 |
| Dietary Fiber (g) | 0.82 |
| Total Sugars (g) | 1.84 |
| Fat (g) | 4.06 |
| Saturated Fat (g) | 2.18 |
| Cholesterol (mg) | 9.19 |
| Sodium (mg) | 330.00 |
Pasta Bar
Al dente pasta & marinara = vegan
with SNC made alfredo = vegetarian
gluten free pasta available at the allergen station
with SNC made alfredo = vegetarian
gluten free pasta available at the allergen station
Pork Posole Soup
Chicken stock, Pork, hominy and rice compliment this traditional Mexican tomato soup. Garnish with guacamole
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (220.51 g per serving) | |
| Ingredients: Oil, vegetable, low saturated fat, USDA; Pork, loin, Always Tender, raw, svg; Onion, yellow, fresh, chpd; Garlic, minced, wet; Hominy, white, cnd; Water, tap, municipal; Chile Peppers, green, cnd; Enchilada Sauce; Sauce, taco; Tomatoes, dices, w/liquid, cnd; Salt, table; Spice, cumin, seeds, ground; Spice, pepper, black, ground; Herb, oregano, ground; SNC Chicken Base; Rice, white, long grain, ckd | |
| Notes: Contains pork,chicken stock | |
| Calories (kcal) | 161.44 |
| Fat (g) | 5.14 |
| Saturated Fat (g) | 1.58 |
| Cholesterol (mg) | 23.00 |
| Sodium (mg) | 183.14 |
| Carbohydrates (g) | 17.32 |
| Dietary Fiber (g) | 2.04 |
| Total Sugars (g) | 2.33 |
| Protein (g) | 10.81 |
Fire Roasted Tomato Bisque
Fire roasted tomatoes and red peppers
finished with cream, sherry and cilantro
finished with cream, sherry and cilantro
| Nutrition Info | |
|---|---|
| Number of Servings: 0.75 (179.67 g per serving) | |
| Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Peppers, bell, red, strips, flame rstd, fzn, FS; Onion, yellow, fresh, chpd; Water, tap, municipal; Margarine & Butter, blend, w/soybean oil; Garlic, crushed, wet; SNC Chicken Base; Wine, cooking, sherry/regina, FS; Salt; Herb, cilantro, leaf, fresh; Spice, pepper, black, ground | |
| Notes: Per 3/4 cup: contains chicken stock, milk | |
| Calories (kcal) | 100.32 |
| Protein (g) | 1.85 |
| Carbohydrates (g) | 9.86 |
| Dietary Fiber (g) | 2.68 |
| Total Sugars (g) | 4.76 |
| Fat (g) | 5.26 |
| Saturated Fat (g) | 0.97 |
| Cholesterol (mg) | 0.64 |
| Sodium (mg) | 629.01 |
Jerusalem Chicken Bowl
Jerusalem Tofu Bowl
"Rock the Casbah" Couscous Salad
Vegan, mini pasta pearls, summer veggies, middle Eastern flair
Strawberry Almond Salad
Vegan with housemade poppyseed vinaigrette
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (87.09 g per serving) | |
| Ingredients: Lettuce, romaine, fresh, shred; Dressing for Strawberry Almond Salad; Strawberries, fresh, halves; Nuts, almonds, whole, dry rstd, unsalted | |
| Notes: Per cup: vegan: soy and tree nuts | |
| Calories (kcal) | 140.77 |
| Protein (g) | 1.87 |
| Carbohydrates (g) | 11.42 |
| Dietary Fiber (g) | 1.92 |
| Total Sugars (g) | 8.98 |
| Fat (g) | 10.49 |
| Saturated Fat (g) | 0.80 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 5.01 |
Deli Tuna Salad
Carved Beef***
Simply seasoned, marinated, tender, carved beef
GF Red Curry Chicken & Rice Bowls
Housemade mild red curry sauce, jasmine rice, sauteed veggies & lean chicken.
Vegan option available
Vegan option available
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (229.06 g per serving) | |
| Ingredients: Jasmine Rice; Chicken, broiler/fryer, thigh, w/skin, rstd; Stir Fried Vegetables; Red Curry Sauce | |
| Notes: Per each: contains coconut, soy | |
| Calories (kcal) | 259.82 |
| Protein (g) | 16.76 |
| Carbohydrates (g) | 23.43 |
| Dietary Fiber (g) | 1.63 |
| Total Sugars (g) | 2.96 |
| Fat (g) | 10.53 |
| Saturated Fat (g) | 3.45 |
| Cholesterol (mg) | 52.73 |
| Sodium (mg) | 705.05 |
GF Vegan Greek Flatbread Pizza
Vegan Posole
Vegan Mexican classic inspired soup
Brown Rice
Whole grain | Nutrition Info | |
|---|---|
| Number of Servings: 1 (97.5 g per serving) | |
| Ingredients: Rice, brown, long grain, ckd | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Calories (kcal) | 108.22 |
| Calories from Fat | 7.90 |
| Fat (g) | 0.88 |
| Saturated Fat (g) | 0.18 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 4.87 |
| Carbohydrates (g) | 22.39 |
| Dietary Fiber (g) | 1.75 |
| Total Sugars (g) | 0.34 |
| Protein (g) | 2.52 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 9.75 |
| Iron (mg) | 0.41 |
Prince William Blend Vegetables
Vegan - Gluten Free - Big 9 free
Smores Bake
Butterfinger Fluff
Creamy whipped topping with crushed Butterfinger candy bars
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (84.69 g per serving) | |
| Ingredients: Pudding, vanilla, inst, 3.5 oz pkg; Milk, 2%, w/add vit A & D; Topping, whipped, non dairy, ready to whip, prep f/fzn, FS; Topping, Butterfinger | |
| Notes: per 1/2 cup: contains milk, soy, peanuts | |
| Gram Weight (g) | 84.69 |
| Calories (kcal) | 234.56 |
| Calories from Fat | 101.41 |
| Fat (g) | 11.27 |
| Protein (g) | 2.17 |
| Carbohydrates (g) | 32.65 |
| Dietary Fiber (g) | 0.58 |
| Total Sugars (g) | 25.63 |
| Sodium (mg) | 217.56 |
GF Vegan Hot Fudge Pudding Cake
Vegan Vanilla Ice Cream
Carved Sugar & Spice Pork Loin
Gluten free
Seasoned Potato Wedges
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (92.4 g per serving) | |
| Ingredients: Seasoned Potato Wedges, Seacrsp; Oil, soybean, salad or cooking | |
| Notes: Per 8 each: contains wheat; deep fried | |
| Calories (kcal) | 214.26 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 17.00 |
| Dietary Fiber (g) | 1.00 |
| Total Sugars (g) | 0 |
| Fat (g) | 15.40 |
| Saturated Fat (g) | 2.31 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 400.00 |
Green Beans
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (56.7 g per serving) | |
| Ingredients: Beans, green, whole, fzn, FS | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Calories (kcal) | 20.01 |
| Protein (g) | 0.67 |
| Carbohydrates (g) | 4.00 |
| Dietary Fiber (g) | 1.33 |
| Total Sugars (g) | 1.33 |
| Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 0 |
Turkey and Gravy
| Nutrition Info | |
|---|---|
| Number of Servings: 1.5 (113.43 g per serving) | |
| Ingredients: Turkey, avg, light meat, w/o skin, rstd; Water, tap, municipal; Roux; Turkey Base Sysco; SNC Chicken Base; Kitchen Bouquet; Sauce, worcestershire, FS; Spice, garlic, pwd; Spice, pepper, white | |
| Notes: Per 1/2 cup: contains wheat, milk, soy | |
| Calories (kcal) | 140.36 |
| Protein (g) | 19.91 |
| Carbohydrates (g) | 2.23 |
| Dietary Fiber (g) | 0.06 |
| Total Sugars (g) | 0.16 |
| Fat (g) | 5.23 |
| Saturated Fat (g) | 2.65 |
| Cholesterol (mg) | 53.30 |
| Sodium (mg) | 232.38 |
Whipped Potatoes
| Nutrition Info | |
|---|---|
| Number of Servings: 39 (116.13 g per serving) | |
| Ingredients: Simplot Traditions Mashed Potato Mix; Water, tap, municipal | |
| Notes: Per 1/2 cup: vegetarian; milk | |
| Calories (kcal) | 73.95 |
| Protein (g) | 1.64 |
| Carbohydrates (g) | 13.97 |
| Dietary Fiber (g) | 1.64 |
| Total Sugars (g) | 0.82 |
| Fat (g) | 1.23 |
| Saturated Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 323.35 |
Corn
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (82 g per serving) | |
| Ingredients: Corn, yellow, sweet, kernels, ckd f/fzn, drained | |
| Calories (kcal) | 66.42 |
| Calories from Fat | 4.94 |
| Protein (g) | 2.09 |
| Carbohydrates (g) | 15.83 |
| Dietary Fiber (g) | 1.97 |
| Total Sugars (g) | 2.52 |
| Fat (g) | 0.55 |
| Sodium (mg) | 0.82 |
Buffalo Chicken Fries
Spicy, creamy chicken dip over crispy fries!
Garden Fresh Salad Bar
GF Turkey & Gravy
Vegan Whipped Potatoes
Vegetable Gravy
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (58.46 g per serving) | |
| Ingredients: Water, tap, municipal; Carrots, fresh, chpd; Celery, fresh, diced; Onion, yellow, fresh, chpd; Cornstarch; Base, vegetable, w/o msg, low sod, vegetarian, FS; Seasoning, Italian herb, saucy blend | |
| Notes: Per 1/4 cup: soy; vegan | |
| Calories (kcal) | 17.72 |
| Protein (g) | 0.31 |
| Carbohydrates (g) | 3.70 |
| Dietary Fiber (g) | 0.23 |
| Total Sugars (g) | 0.37 |
| Fat (g) | 0.18 |
| Saturated Fat (g) | 0.03 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 68.75 |
Peas and Carrots
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (80 g per serving) | |
| Ingredients: Vegetables, peas & carrots, ckd f/fzn, drnd | |
| Calories (kcal) | 38.40 |
| Calories from Fat | 3.02 |
| Protein (g) | 2.47 |
| Carbohydrates (g) | 8.10 |
| Dietary Fiber (g) | 2.48 |
| Total Sugars (g) | 3.49 |
| Fat (g) | 0.34 |
| Sodium (mg) | 54.40 |
Herb Roasted Pork Loin***
Big 9 Allergen and Gluten Free
Roasted with Low FODMAP seasoning
Roasted with Low FODMAP seasoning
Fudge Bottom Torte
GF Vegan Coconut Bounty Bars
Sweet coconut, maple syrup & chocolate! Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 24 (70.03 g per serving) | |
| Ingredients: Coconut, dried, flaked, swtnd, cnd; Oil, coconut; Syrup, maple; Salt, table; Vegan Semi-Sweet Chocolate Chips, Chatfield's | |
| Notes: Per each: vegan; no allergens | |
| Calories (kcal) | 374.30 |
| Protein (g) | 2.06 |
| Carbohydrates (g) | 26.04 |
| Dietary Fiber (g) | 2.49 |
| Total Sugars (g) | 8.65 |
| Fat (g) | 31.04 |
| Saturated Fat (g) | 26.06 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 48.47 |
Texas French Toast
SNC Favorite... | Nutrition Info | |
|---|---|
| Number of Servings: 1 (115.73 g per serving) | |
| Ingredients: Scrambled Eggs, 2014; Texas Toast Bread; Milk, 2%, w/add vit A & D; Ever-Rich Liquid Butter; Sugar; Flavor, vanilla extract; Spice, cinnamon, ground | |
| Notes: Per slice: contains: wheat, egg, milk; vegetarian | |
| Calories (kcal) | 232.45 |
| Protein (g) | 8.95 |
| Carbohydrates (g) | 34.21 |
| Dietary Fiber (g) | 1.32 |
| Total Sugars (g) | 12.55 |
| Fat (g) | 7.68 |
| Saturated Fat (g) | 1.76 |
| Cholesterol (mg) | 154.24 |
| Sodium (mg) | 546.28 |
Berries & Cream
Southern Fries
Crispy cube potatoes deep fried
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (98 g per serving) | |
| Ingredients: Oil, soybean, salad or cooking; Southern Fries | |
| Notes: Per 1/2 cup: deep fried contains wheat | |
| Calories (kcal) | 217.30 |
| Calories from Fat | 136.77 |
| Fat (g) | 15.36 |
| Saturated Fat (g) | 4.06 |
| Trans Fatty Acid (g) | 0.05 |
| Cholesterol (mg) | 5.30 |
| Sodium (mg) | 349.64 |
| Carbohydrates (g) | 15.89 |
| Dietary Fiber (g) | 2.12 |
| Total Sugars (g) | 1.06 |
| Protein (g) | 2.12 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 6.36 |
| Calcium (mg) | 0 |
| Iron (mg) | 0.77 |
Bacon, Egg and Cheese Bagel
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (98.17 g per serving) | |
| Ingredients: Bagel Cafe Plain; Bacon; Egg Square; Cheese Product, American, cold pack | |
| Notes: Per 1/2: pork, wheat, milk, egg, soy | |
| Calories (kcal) | 271.92 |
| Calories from Fat | 76.85 |
| Fat (g) | 8.54 |
| Saturated Fat (g) | 3.53 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 90.50 |
| Sodium (mg) | 666.21 |
| Carbohydrates (g) | 33.18 |
| Dietary Fiber (g) | 1.50 |
| Total Sugars (g) | 3.00 |
| Protein (g) | 12.50 |
| Vitamin A - IU (IU) | 199.93 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 130.45 |
| Iron (mg) | 2.10 |
Fruit & Yogurt Bar
A variety of options to start your day!
GF Hot Oatmeal
Now gluten free! Vegan | Nutrition Info | |
|---|---|
| Number of Servings: 0.75 (156 g per serving) | |
| Ingredients: Cereal, hot, oatmeal, plain, unenrich, ckd w/water w/o salt | |
| Notes: Per 3/4 cup: vegan; oats may contain gluten | |
| Calories (kcal) | 110.76 |
| Calories from Fat | 21.34 |
| Fat (g) | 2.37 |
| Saturated Fat (g) | 0.48 |
| Trans Fatty Acid (g) | 0.00 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 6.24 |
| Carbohydrates (g) | 18.72 |
| Dietary Fiber (g) | 2.65 |
| Total Sugars (g) | 0.42 |
| Protein (g) | 3.96 |
| Vitamin A - IU (IU) | 0 |
| Vitamin C (mg) | 0 |
| Calcium (mg) | 14.04 |
| Iron (mg) | 1.40 |
GF DF Ham & Egg Breakfast Bagel
Chocolate Chip Muffin Tops
Cherry Muffin Tops
GF Vegan Cherry Muffins
Shaved Ham & Cheddar on Brioche
Rich buttery roll, thinly sliced ham & melted cheddar
Seasoned Curly Fries
Deep fried| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.05 g per serving) | |
| Ingredients: Curly Fries; Oil, vegetable, low saturated fat, USDA | |
| Notes: ABout 10 each: contains wheat, deep fried | |
| Calories (kcal) | 220.81 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 21.01 |
| Dietary Fiber (g) | 2.00 |
| Total Sugars (g) | 0 |
| Fat (g) | 15.00 |
| Saturated Fat (g) | 1.59 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 0 |
Achiote Chicken Thighs
This grilled achiote chicken is juicy, citrusy and packed with layers of flavors.
Cilantro Lime Rice
Pure white rice infused with lime & cilantro. Low-fat
| Nutrition Info | |
|---|---|
| Number of Servings: 6 (80.46 g per serving) | |
| Ingredients: White Rice; Juice, lime, fresh; Water, tap, municipal; Garlic, minced, wet; Oil, olive blend; Herb, cilantro, leaf, fresh; Salt | |
| Notes: Per 1/2 cup: no allergens; vegan | |
| Calories (kcal) | 102.78 |
| Calories from Fat | 12.03 |
| Fat (g) | 1.34 |
| Saturated Fat (g) | 0.27 |
| Trans Fatty Acid (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 241.54 |
| Carbohydrates (g) | 20.01 |
| Dietary Fiber (g) | 0.33 |
| Total Sugars (g) | 0.11 |
| Protein (g) | 1.91 |
| Vitamin A - IU (IU) | 96.11 |
| Vitamin C (mg) | 1.42 |
| Calcium (mg) | 8.55 |
| Iron (mg) | 0.86 |
Chipotle Roasted Vegetables
Citrus & smoked spice vegan blend
| Nutrition Info | |
|---|---|
| Number of Servings: 4 (113.06 g per serving) | |
| Ingredients: Sweet Potatoes, dark orange, fresh, 5"; Beans, green, whole, fzn, FS; Squash, zucchini, baby, med, fresh; Peppers, bell, red, sweet, fresh, chpd; Juice, orange, chilled; Chipotle Peppers, Canned; Oil, vegetable, low saturated fat, USDA; Garlic, minced, wet; Salt, Kosher, coarse | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Calories (kcal) | 71.32 |
| Protein (g) | 1.75 |
| Carbohydrates (g) | 10.59 |
| Dietary Fiber (g) | 2.12 |
| Total Sugars (g) | 3.58 |
| Fat (g) | 2.56 |
| Saturated Fat (g) | 0.20 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 167.06 |
Thin Crust Chicken Bacon Ranch Pizza
Thin Crust Pepperoni Pizza
Thin Crust Cheese Pizza
SNC Chili
Don't' even ask for the recipe!
Now gluten free
Now gluten free
| Nutrition Info | |
|---|---|
| Number of Servings: 240 (169.92 g per serving) | |
| Ingredients: Beef, ground, hamburger, raw, 15% fat; Water, tap, municipal; Tomato Sauce, cnd; Beans, red, cnd; Onion, yellow, fresh, chpd; Beans, pinto, cnd; Beer, Budweiser; Spice, paprika, ground; Oil, soybean, salad or cooking; Spice, chili pepper, pwd; Base, beef, FS; Salt, table; Garlic, crushed, wet; Sugar; Spice, cumin, seeds, ground; Baking Chocolate, bar, unswtnd | |
| Notes: Per 3/4 cup: contains wheat | |
| Calories (kcal) | 185.35 |
| Protein (g) | 13.24 |
| Carbohydrates (g) | 7.80 |
| Dietary Fiber (g) | 2.43 |
| Total Sugars (g) | 2.39 |
| Fat (g) | 10.86 |
| Saturated Fat (g) | 3.91 |
| Cholesterol (mg) | 41.14 |
| Sodium (mg) | 700.89 |
Wisconsin Cheese Soup
Cheddar and Muenster cheeses featured in this creamy soupGluten free & Vegetarian!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (173.39 g per serving) | |
| Ingredients: Water, tap, municipal; Cream, half & half; Milk, 2%, w/add vit A & D; Carrots; Celery, fresh, diced; Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Base, vegetable, w/o msg, low sod, vegetarian, FS; Cornstarch; Spice, paprika; Cheese, cheddar, shredded; Cheese, muenster, 1" cube; Salt, table; Spice, pepper, white | |
| Notes: Per 3/4 cup: vegetarian: contains wheat, soy, milk | |
| Calories (kcal) | 211.64 |
| Calories from Fat | 145.15 |
| Fat (g) | 16.47 |
| Saturated Fat (g) | 7.07 |
| Trans Fatty Acid (g) | 0.07 |
| Cholesterol (mg) | 29.30 |
| Sodium (mg) | 015.87 |
| Carbohydrates (g) | 9.76 |
| Dietary Fiber (g) | 0.60 |
| Total Sugars (g) | 1.72 |
| Protein (g) | 7.30 |
| Vitamin A - IU (IU) | 840.90 |
| Vitamin C (mg) | 1.23 |
| Calcium (mg) | 201.98 |
| Iron (mg) | 0.37 |
Chicken Shawarma Sauté
Arabic spiced chicken, brown rice, harissa sauce, choose your own veggies
Feta garnish
Gluten free - Dairy free option
Feta garnish
Gluten free - Dairy free option
Tofu Shawarma Saute
Mango Caesar Salad
Traditional Caesar Salad with fresh mango and raisin bread croutons (contains anchovy)
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (110.68 g per serving) | |
| Ingredients: Lettuce, romaine, fresh, shred; Caesar Dressing; Cheese, parmesan, shredded; Mango, fresh; Raisin Bread Croutons | |
| Notes: Per cup: wheat, anchovy, dairy, soy, egg | |
| Calories (kcal) | 168.81 |
| Calories from Fat | 105.27 |
| Protein (g) | 5.57 |
| Carbohydrates (g) | 11.41 |
| Dietary Fiber (g) | 1.82 |
| Total Sugars (g) | 1.93 |
| Fat (g) | 11.81 |
| Sodium (mg) | 564.03 |
Napa-Ramen Salad
Deli Ham Salad
Grilled Chicken Thighs***
... with fodmap seasoning
Red Quinoa***
Low fodmap - vegan - big 9 free - gluten free
Chateau Vegetable Blend
Shaved Ham Sandwich
Ham is 95% fat free served with a variety of rolls | Nutrition Info | |
|---|---|
| Ingredients: Lunchmeat, ham, honey cured, deli sliced CAF; Roll, hard, 3 1/2" | |
| Notes: Per sandwich (3oz ham) contains pork; wheat bun only | |
| Gram Weight (g) | 142.05 |
| Calories (kcal) | 252.06 |
| Calories from Fat | 39.07 |
| Fat (g) | 4.34 |
| Protein (g) | 20.76 |
| Carbohydrates (g) | 31.93 |
| Dietary Fiber (g) | 1.31 |
| Total Sugars (g) | 2.90 |
| Sodium (mg) | 103.87 |
Roasted Fingerling Potatoes
Hearty Tomato Vegetable Soup
Vegan veggie tomato broth medley | Nutrition Info | |
|---|---|
| Number of Servings: 1 (190.94 g per serving) | |
| Ingredients: Water, tap, municipal; Tomato Sauce, cnd; Tomatoes, dices, w/liquid, cnd; Potatoes, red, w/skin, fresh, med 2. 25" - 3.25"; Cabbage, ckd, drnd, shredded; Celery, fresh, diced; Carrots, fresh, chpd; Onion, yellow, fresh, chpd; Herb, parsley, sprigs, fresh; Oil, olive blend; Garlic, crushed, wet; Herb, dill weed, dried; Base, vegetable, w/o msg, low sod, vegetarian, FS; Spice, pepper, black, ground | |
| Notes: Per 3/4 cup: vegan; soy | |
| Calories (kcal) | 52.06 |
| Protein (g) | 1.75 |
| Carbohydrates (g) | 9.83 |
| Dietary Fiber (g) | 2.35 |
| Total Sugars (g) | 4.24 |
| Fat (g) | 1.08 |
| Saturated Fat (g) | 0.20 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 304.33 |
Toffee Almond Crunch Cake
Yellow cake with butterscotch and almond toffee bits, whipped cream
| Nutrition Info | |
|---|---|
| Number of Servings: 80 (76.54 g per serving) | |
| Ingredients: Water, tap, municipal; Cake, yellow, butter recipe, Super Moist, dry mix, svg; Topping, whipped, non dairy, ready to whip, prep f/fzn, FS; Topping, butterscotch; Candy, toffee, prep f/recipe | |
| Notes: Per piece: tree nuts (almonds), wheat, soy, milk, egg; vegetarian | |
| Calories (kcal) | 215.01 |
| Protein (g) | 1.24 |
| Carbohydrates (g) | 34.45 |
| Dietary Fiber (g) | 0.12 |
| Total Sugars (g) | 18.93 |
| Fat (g) | 8.17 |
| Saturated Fat (g) | 5.49 |
| Cholesterol (mg) | 5.97 |
| Sodium (mg) | 233.04 |
Caramel Delight Fluff
GF Vegan Yellow Cupcakes
Ham, Turkey & Provolone Longboard Sandwich
...with Lime Sriracha Surfin' Sauce
| Nutrition Info | |
|---|---|
| Number of Servings: 10 (94.89 g per serving) | |
| Ingredients: Bread Baguette French Rustic; Ham Smoked Honey Cured; Turkey Breast Deli; Cheese, provolone, slice; Surfin' Sauce | |
| Notes: Per each: contains wheat, milk, soy, egg; pork | |
| Calories (kcal) | 183.46 |
| Protein (g) | 12.71 |
| Carbohydrates (g) | 19.56 |
| Dietary Fiber (g) | 0.88 |
| Total Sugars (g) | 0.58 |
| Fat (g) | 6.61 |
| Saturated Fat (g) | 3.07 |
| Cholesterol (mg) | 22.84 |
| Sodium (mg) | 673.37 |
Sweet Potato Waffle Fries
Sweet & crispy!
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.45 g per serving) | |
| Ingredients: Sweet Potato Waffle Fries; Oil, vegetable, low saturated fat, USDA; Salt, table | |
| Notes: Per 1/2 cup: no allergens; deep fried | |
| Calories (kcal) | 200.72 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 21.00 |
| Dietary Fiber (g) | 3.00 |
| Total Sugars (g) | 6.00 |
| Fat (g) | 13.00 |
| Saturated Fat (g) | 1.09 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 395.80 |
Roast Vegetable & Cheese Long Board Sandwich
Angry Chicken Pasta
Chicken tenders, portobellos and linguine tossed in a white wine cream sauce with Cajun spice
Bahama Blend Vegetables
Vegan - gluten free - big 9 allergen free
Garlic Cheese Bread
Beef Barbacoa Tacos
slow cooked mexican seasoned beef - delicious!
Southwest Portabella Mushroom Tacos
Grilled Chicken Breast***
Gluten free and big 9 allergen free Low FODMAP seasoning
Bahamas Blend Vegetables
Vegan mix of broccoli, carrots, peppers
GF DF Chicken Tetrazzini
Creamy classic chicken & noodle dish
Sweet Potato Fries
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (95.05 g per serving) | |
| Ingredients: French Fries, sweet potato, Simplot Sweets, thin cut, fzn,FS; Oil, soybean, salad or cooking; Salt, table | |
| Notes: About 15 fries: deep fried | |
| Gram Weight (g) | 95.05 |
| Calories (kcal) | 245.28 |
| Calories from Fat | 156.23 |
| Fat (g) | 17.51 |
| Protein (g) | 1.00 |
| Carbohydrates (g) | 22.01 |
| Dietary Fiber (g) | 3.00 |
| Total Sugars (g) | 7.00 |
| Sodium (mg) | 771.48 |
Carnival Cookies
Sprinkled sugar cookies
GF Vegan Chocolate Chip Cookies
Made in a allergen safe oven
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (29.94 g per serving) | |
| Ingredients: GF Chocolate Chip Cookie Mix, AQF; Shortening, veg; Water, tap, municipal; Seeds, flax, brown, ground | |
| Notes: Per each: vegan; no allergens | |
| Calories (kcal) | 119.41 |
| Protein (g) | 1.23 |
| Carbohydrates (g) | 15.50 |
| Dietary Fiber (g) | 1.38 |
| Total Sugars (g) | 7.76 |
| Fat (g) | 6.17 |
| Saturated Fat (g) | 1.84 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 93.92 |
Buttermilk Biscuits & Sausage Gravy
SNC made country gravy with breakfast sausage...
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (124.02 g per serving) | |
| Ingredients: Sausage, pork, raw; Flour, white, unbleached, enriched; Milk, 2%, w/add vit A & D; Water, tap, municipal; SNC Chicken Base; Salt, table; Spice, pepper, black, ground; Biscuit | |
| Notes: Per each with 1/4 gravy: wheat, milk, soy | |
| Calories (kcal) | 319.56 |
| Calories from Fat | 150.65 |
| Fat (g) | 16.74 |
| Saturated Fat (g) | 7.32 |
| Trans Fatty Acid (g) | 0.06 |
| Cholesterol (mg) | 19.46 |
| Sodium (mg) | 924.32 |
| Carbohydrates (g) | 33.58 |
| Dietary Fiber (g) | 1.08 |
| Total Sugars (g) | 2.62 |
| Protein (g) | 8.49 |
| Vitamin A - IU (IU) | 43.32 |
| Vitamin C (mg) | 0.20 |
| Calcium (mg) | 18.57 |
| Iron (mg) | 0.36 |
Fried Eggs
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (50.67 g per serving) | |
| Ingredients: Eggs, whole, lrg, fried; Ever-Rich Liquid Butter | |
| Notes: Per each: egg | |
| Gram Weight (g) | 50.67 |
| Calories (kcal) | 130.16 |
| Calories from Fat | 101.44 |
| Fat (g) | 11.49 |
| Protein (g) | 6.26 |
| Carbohydrates (g) | 0.38 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0.18 |
| Sodium (mg) | 575.22 |
Chef's Choice Breakfast Potato
Allergens will vary
Peanut Butter Apple Baked Oatmeal
Find it at the salad bar
Ham and Cheese Hashbrown Bake
Blueberry Lemon Bread
SNC homemade!
GF Vegan Apple Cinnamon Streusel Muffins
Baked Cod in Lemon Sauce
Cold water white fish with a lemon butter sauce
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (132.54 g per serving) | |
| Ingredients: Fish, cod, Atlantic, fillet, bkd/brld; Ever-Rich Liquid Butter; Water, tap, municipal; Milk, 2%, w/add vit A & D; Cream, half & half; Flour, white, unbleached, enriched; Juice, lemon, fresh; Salt, table; Spice, pepper, white; Base, vegetable, w/o msg, low sod, vegetarian, FS | |
| Notes: Per 4oz pc: fish, soy, wheat, milk | |
| Calories (kcal) | 155.63 |
| Calories from Fat | 62.23 |
| Fat (g) | 7.17 |
| Saturated Fat (g) | 1.73 |
| Trans Fatty Acid (g) | 0.03 |
| Cholesterol (mg) | 46.49 |
| Sodium (mg) | 697.11 |
| Carbohydrates (g) | 3.38 |
| Dietary Fiber (g) | 0.07 |
| Total Sugars (g) | 0.83 |
| Protein (g) | 19.04 |
| Vitamin A - IU (IU) | 127.89 |
| Vitamin C (mg) | 0.98 |
| Calcium (mg) | 38.01 |
| Iron (mg) | 0.48 |
Garlic & Herb Linguine
Chef's Choice Fresh Vegetable Blend
Rustic Baguette
Hawaiian Huli Huli Chicken Bowl
Popcorn chicken, jasmine rice, fresh pineapple grilled and sweet huli huli sauce. Veggie chik'n option available upon request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (263.65 g per serving) | |
| Ingredients: Jasmine Rice; Popcorn Chicken Brakebush; Pineapple, fresh; Huli Huli Sauce; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per bowl: contains wheat, soy, egg, milk | |
| Calories (kcal) | 428.17 |
| Protein (g) | 12.79 |
| Carbohydrates (g) | 56.10 |
| Dietary Fiber (g) | 2.35 |
| Total Sugars (g) | 14.81 |
| Fat (g) | 16.66 |
| Saturated Fat (g) | 2.14 |
| Cholesterol (mg) | 20.01 |
| Sodium (mg) | 191.86 |
Hawaiian Huli Huli Veggie Bowl
Thin Crust Crab Rangoon Pizza
Cream cheese, surimi crab, thai chile sauce, crispy crust
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (79.85 g per serving) | |
| Ingredients: Hand Tossed Pizza Dough; Whipped cream cheese-CAF; Sweet Red Chile Sauce; Spice, garlic, pwd; Crab, Alaska king, imit f/surimi; Cheese, mozzarella, part skim; Onion, green, tops & bulb, fresh, chpd; Salad Topping, wonton strips, svg | |
| Notes: Per slice: contains fish, shellfish, wheat, soy, milk, egg | |
| Calories (kcal) | 198.56 |
| Protein (g) | 7.37 |
| Carbohydrates (g) | 24.21 |
| Dietary Fiber (g) | 0.78 |
| Total Sugars (g) | 6.54 |
| Fat (g) | 7.88 |
| Saturated Fat (g) | 4.66 |
| Cholesterol (mg) | 27.36 |
| Sodium (mg) | 468.47 |
Pepperoni Pan Pizza
SNC handmade slices
Turkey Spaetzle Soup
Think chicken dumpling with lean roasted turkey
| Nutrition Info | |
|---|---|
| Number of Servings: 3 (187.36 g per serving) | |
| Ingredients: Water, tap, municipal; Wisconsin Blend Vegetables; Spaetzle Dumplings; Turkey, avg, light meat, w/o skin, rstd; Celery, fresh, diced; Onion, yellow, fresh, chpd; SNC Chicken Base; Turkey Base Sysco; Spice, garlic, pwd; Spice, pepper, black, ground; SAUCE, PEPPER, TABASCO, READY-TO-SERVE | |
| Notes: Per 3/4 cup: wheat, milk, egg | |
| Calories (kcal) | 92.75 |
| Protein (g) | 7.73 |
| Carbohydrates (g) | 11.35 |
| Dietary Fiber (g) | 1.40 |
| Total Sugars (g) | 1.57 |
| Fat (g) | 1.46 |
| Saturated Fat (g) | 0.55 |
| Cholesterol (mg) | 33.16 |
| Sodium (mg) | 709.70 |
Vegetable Belizean Caldo
Citrus, cilantro, lime, cloves add a flavorful twist. Vegan.
Mexican Street Corn & Turkey Asada Bowl
Mexican Street Corn & Black Bean Bowl
Romaine Caprese Salad
Romaine, fresh basil, fresh mozzarella and roma tomatoes in a balsamic vinaigrette | Nutrition Info | |
|---|---|
| Number of Servings: 1 (88.5 g per serving) | |
| Ingredients: Tomatoes, red, fresh, year round avg, chpd/sliced; Cheese, mozzarella, fresh, balls, bites, svg; Herb, basil, leaf, fresh; Spice, pepper, black, ground; Lettuce, romaine, fresh, shred; Balsamic Vinaigrette | |
| Notes: Per cup: vegetarian; contains milk, egg | |
| Gram Weight (g) | 88.50 |
| Calories (kcal) | 158.20 |
| Calories from Fat | 119.89 |
| Fat (g) | 13.32 |
| Protein (g) | 4.91 |
| Carbohydrates (g) | 4.86 |
| Dietary Fiber (g) | 0.70 |
| Total Sugars (g) | 3.06 |
| Sodium (mg) | 18.57 |
Cucumber Salad with Sour Cream & Dill
Creamy summer salad classic!
| Nutrition Info | |
|---|---|
| Number of Servings: 6 (79.87 g per serving) | |
| Ingredients: Cucumber, w/skin, fresh, slices; Sour Cream, light; Dressing, mayonnaise, light; Onion, yellow, fresh, chpd; Vinegar, white, distilled; Sugar, white, granulated; Salt, table; Spice, paprika | |
| Notes: Per 1/2 cup: contains milk, egg; vegetarian | |
| Calories (kcal) | 72.71 |
| Protein (g) | 0.88 |
| Carbohydrates (g) | 4.80 |
| Dietary Fiber (g) | 0.32 |
| Total Sugars (g) | 2.22 |
| Fat (g) | 5.71 |
| Saturated Fat (g) | 1.53 |
| Cholesterol (mg) | 9.10 |
| Sodium (mg) | 121.29 |
GF Huli Huli Chicken Bowl
GF chicken, jasmine rice, fresh pineapple grilled and sweet huli huli sauce
Vegan without the meat
Vegan without the meat
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (235.3 g per serving) | |
| Ingredients: Jasmine Rice; GF Chicken Strips; Pineapple, fresh; Huli Huli Sauce; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per bowl: contains soy | |
| Calories (kcal) | 349.73 |
| Protein (g) | 10.37 |
| Carbohydrates (g) | 42.83 |
| Dietary Fiber (g) | 1.45 |
| Total Sugars (g) | 13.81 |
| Fat (g) | 14.92 |
| Saturated Fat (g) | 1.30 |
| Cholesterol (mg) | 21.58 |
| Sodium (mg) | 657.26 |
Jasmine Rice***
Vegan - LOW FODMAP
Gluten Free
Big 9 Allergen Free
Gluten Free
Big 9 Allergen Free
Grilled Pork Chop***
Vegan Caesar Salad
Housemade Caesar, romaine, crispy tortilla strips, feathered Parmesan on the side per request
Big 8 Allergen free option
Big 8 Allergen free option
| Nutrition Info | |
|---|---|
| Number of Servings: 16 (74.09 g per serving) | |
| Ingredients: Lettuce, romaine, fresh, shred; Eggless Mayo, Burman's; Chips, tortilla, corn, tri-color, restaurant; Juice, lemon, fresh; Oil, vegetable, low saturated fat, USDA; Sauce, soy, naturally brewed; Garlic, minced, wet; Seasoning, bread, garlic herb blend | |
| Notes: Per bowl: contains soy; vegan | |
| Calories (kcal) | 210.95 |
| Protein (g) | 1.33 |
| Carbohydrates (g) | 8.18 |
| Dietary Fiber (g) | 1.14 |
| Total Sugars (g) | 0.57 |
| Fat (g) | 19.26 |
| Saturated Fat (g) | 2.64 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 183.69 |
Chef's Choice Fresh Vegetable Blend
Vegan - Gluten Free - Big 9 allergen free
Spiced Chickpea Stew with Greens & Turmeric
Vegan stew of coconut milk, ginger, gojuchang chiles
A nutritional powerhouse
A nutritional powerhouse
Mint Chocolate Chip Cookie
Snickers Peanut Fluff
GF Vegan Chocolate Cake with Mocha Icing
Yum!
| Nutrition Info | |
|---|---|
| Number of Servings: 32 (81.2 g per serving) | |
| Ingredients: GF Chocolate Cake Mix, Hodgson; Rice Milk, original; Shortening, vegetable, FS; Egg Substitute, egg replacer, dry mix; Flavor, vanilla extract; Mocha Icing | |
| Notes: Per each: no allergens; vegan | |
| Calories (kcal) | 257.42 |
| Protein (g) | 2.55 |
| Carbohydrates (g) | 41.18 |
| Dietary Fiber (g) | 2.06 |
| Total Sugars (g) | 27.42 |
| Fat (g) | 9.41 |
| Saturated Fat (g) | 4.41 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 141.55 |
Salmon with Whole Grain Mustard Sauce
Baked, seasoned and lightly sauced
Herbed Mediterranean Couscous
Pearl couscous, Italian herbs, minced veggies. Vegan.
| Nutrition Info | |
|---|---|
| Number of Servings: 2 (73.01 g per serving) | |
| Ingredients: Water, tap, municipal; Couscous, giant pearl, tstd, all natural, dry; Carrots, fresh, grated; Oil, olive blend; Seasoning, Italian medley; Garlic, minced, wet; Salt, table; Onion, green, tops & bulb, fresh, chpd | |
| Notes: Per 1/2 cup: contains wheat; vegan | |
| Calories (kcal) | 93.23 |
| Protein (g) | 2.56 |
| Carbohydrates (g) | 18.47 |
| Dietary Fiber (g) | 1.09 |
| Total Sugars (g) | 0.63 |
| Fat (g) | 0.66 |
| Saturated Fat (g) | 0.13 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 54.05 |
Balsamic Roasted Brussel Sprouts & Carrots
Vegan - gluten free - super tasty!
Beef Chimichangas w/ Texas Chili Gravy
Yellow Rice
Chicken stock infused traditional Mexican rice. Non-fat | Nutrition Info | |
|---|---|
| Number of Servings: 2 (106.21 g per serving) | |
| Ingredients: Yellow Rice Dry; Water, tap, municipal | |
| Notes: Per 1/2 cup: contains soy, chicken stock | |
| Gram Weight (g) | 106.21 |
| Calories (kcal) | 97.50 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 2.00 |
| Carbohydrates (g) | 15.00 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 377.35 |
Southwest Black Beans
Garlic Breadsticks
Oven baked - garlic butter goodness!
Asian Honey Chicken
Jasmine Rice
Whole grain alternates such as brown rice and jasmine rice available upon request | Nutrition Info | |
|---|---|
| Ingredients: Rice, jasmine, dry; Water, tap, municipal | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 107.91 |
| Calories (kcal) | 105.60 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 1.98 |
| Carbohydrates (g) | 23.76 |
| Dietary Fiber (g) | 0.66 |
| Total Sugars (g) | 0 |
| Sodium (mg) | 2.35 |
Stir Fried Vegetable Blend
GF Garlic & Vegetable Noodles
Assorted Desserts
GF Vegan Baker's Choice Dessert
Vegan Mint Chocolate Chip Ice Cream
Boneless Chicken Wing Bar
Breaded and deep fried...tossed with BBQ, Buffalo or Teriyaki
Veggie chik'n per request
Veggie chik'n per request
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (93.55 g per serving) | |
| Ingredients: RTC Bread Boneless Chicken Wings, 2018; Oil, vegetable, low saturated fat, USDA | |
| Notes: Per 3 oz: contains wheat; deep fried | |
| Calories (kcal) | 300.98 |
| Protein (g) | 6.77 |
| Carbohydrates (g) | 20.32 |
| Dietary Fiber (g) | 2.26 |
| Total Sugars (g) | 0.75 |
| Fat (g) | 25.06 |
| Saturated Fat (g) | 3.64 |
| Cholesterol (mg) | 33.87 |
| Sodium (mg) | 940.80 |
Lemon Pepper Chicken Wings
BBQ Boneless Wings
Breaded boneless wings, crispy breading and Sweet Baby Ray's BBQ
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (110.5 g per serving) | |
| Ingredients: Breaded Chicken Wings, Silverbrook; Oil, vegetable, low saturated fat, USDA; BBQ Sauce Sweet Baby Ray's | |
| Notes: Per 3 each: contains wheat; deep fried | |
| Calories (kcal) | 285.72 |
| Calories from Fat | 169.72 |
| Fat (g) | 19.00 |
| Saturated Fat (g) | 3.15 |
| Trans Fatty Acid (g) | 0.21 |
| Cholesterol (mg) | 35.00 |
| Sodium (mg) | 735.00 |
| Carbohydrates (g) | 15.50 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 8.00 |
| Protein (g) | 13.00 |
| Vitamin A - IU (IU) | 100.00 |
| Vitamin C (mg) | 1.80 |
| Calcium (mg) | 0 |
| Iron (mg) | 0.72 |
Buffalo Boneless Wings
Boneless wings with crispy breading and fiery Frank's Hot Sauce
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (120.35 g per serving) | |
| Ingredients: Breaded Chicken Wings, Silverbrook; Oil, vegetable, low saturated fat, USDA; Sauce, Buffalo wing, made w/hydrogenated oil | |
| Notes: Per 3 each: contains wheat; deep fried | |
| Calories (kcal) | 258.26 |
| Calories from Fat | 173.27 |
| Fat (g) | 19.39 |
| Saturated Fat (g) | 3.22 |
| Trans Fatty Acid (g) | 0.26 |
| Cholesterol (mg) | 35.00 |
| Sodium (mg) | 298.74 |
| Carbohydrates (g) | 7.82 |
| Dietary Fiber (g) | 0.37 |
| Total Sugars (g) | 0.45 |
| Protein (g) | 13.18 |
| Vitamin A - IU (IU) | 604.62 |
| Vitamin C (mg) | 0.15 |
| Calcium (mg) | 3.40 |
| Iron (mg) | 0.89 |
GF Skin on French Fries with Sea Salt
Gardein Vegan Chik'n Nuggets
Smothered Pork Chops
Hot grilled chops smothered southern style
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (170.13 g per serving) | |
| Ingredients: Pork, chop, blade loin, lean, w/bone, brld; Water, tap, municipal; Mushrooms, cnd, drnd, pces/slices; Roux; SNC Chicken Base; Base, pork, FS; Kitchen Bouquet; Sauce, worcestershire, FS; Spice, pepper, white; Spice, garlic, pwd | |
| Notes: Per 1/4 cup gravy + 4oz chop: pork, chicken, wheat, soy | |
| Calories (kcal) | 250.92 |
| Calories from Fat | 118.06 |
| Fat (g) | 13.16 |
| Saturated Fat (g) | 4.05 |
| Trans Fatty Acid (g) | 0.11 |
| Cholesterol (mg) | 94.33 |
| Sodium (mg) | 270.64 |
| Carbohydrates (g) | 2.51 |
| Dietary Fiber (g) | 0.50 |
| Total Sugars (g) | 0.47 |
| Protein (g) | 29.04 |
| Vitamin A - IU (IU) | 76.43 |
| Vitamin C (mg) | 0.02 |
| Calcium (mg) | 66.56 |
| Iron (mg) | 1.25 |
Whole Green Beans
Our vegetables are steam cooked to seal in nutrients and flavor. | Nutrition Info | |
|---|---|
| Ingredients: Beans, green, whole, fzn, FS | |
| Notes: Per 1/2 cup: vegan; no allergens | |
| Gram Weight (g) | 113.40 |
| Calories (kcal) | 40.02 |
| Calories from Fat | 0 |
| Fat (g) | 0 |
| Protein (g) | 1.33 |
| Carbohydrates (g) | 8.00 |
| Dietary Fiber (g) | 2.67 |
| Total Sugars (g) | 2.67 |
| Sodium (mg) | 0 |
GF Broccoli Cheese Soup
SNC made - now gluten freeVegetarian
| Nutrition Info | |
|---|---|
| Ingredients: Ever-Rich Liquid Butter; Onion, yellow, fresh, chpd; Flour, white, unbleached, enriched; Cornstarch; Spice, paprika; Salt, table; Spice, pepper, white; Milk, 2%, w/add vit A & D; Cream, half & half; Water, tap, municipal; Cheese Product, American, cold pack; Broccoli, chpd, ckd f/fzn, drnd; Base, vegetable, w/o msg, low sod, vegetarian, FS | |
| Notes: Per 3/4 cup: vegetarian: contains wheat, milk, soy | |
| Gram Weight (g) | 171.33 |
| Calories (kcal) | 181.73 |
| Calories from Fat | 117.98 |
| Fat (g) | 13.40 |
| Protein (g) | 6.78 |
| Carbohydrates (g) | 10.03 |
| Dietary Fiber (g) | 1.01 |
| Total Sugars (g) | 2.03 |
| Sodium (mg) | 904.44 |
Pasta & Marinara
Fire Braised Pork
Smoky! Served with Applewood Bacon BBQ
| Nutrition Info | |
|---|---|
| Number of Servings: 1 (85.05 g per serving) | |
| Ingredients: Fire Braised Pork Shoulder, Hormel | |
| Notes: Per 3oz: no allergens | |
| Calories (kcal) | 140.08 |
| Protein (g) | 19.01 |
| Carbohydrates (g) | 0 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Fat (g) | 7.00 |
| Saturated Fat (g) | 2.50 |
| Cholesterol (mg) | 70.04 |
| Sodium (mg) | 250.14 |
GF Naked Chicken Wings
GF French Fries with Sea Salt
vegan
dedicated deep fryer
dedicated deep fryer
M&M Cookie Bars
GF Vegan Chocolate Chip Blondies
Vegan
| Menu Key: | |
Healthy | |
Non-gluten | |
Vegetarian |
Contact Us
Carrie Swanson
Ruth's Marketplace Manager
920-403-4291
carrie.swanson@snc.edu
Melissa DaPra, RDN, CD
Director of Dining & Hospitality
Campus Dietitian
920-403-3154
melissa.dapra@snc.edu
Josh Swanson
Campus Executive Chef
920-403-4002
josh.swanson@snc.edu
Connect With Us
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