Six Ways to Help Defuse Student Stress

It’s no secret that many of today’s college students suffer from stress, anxiety and depression. But parents can be key in helping students cope if they’re struggling. One of the best approaches is simply to talk with your student about mental health concerns. Let them know that if they experience any struggles, they’re not alone. 

Keep communication lines open with regular check-ins, and not just by text or email. Phone conversations are important because it’s easier to detect potential problems from your student’s voice rather than their written words. Key in on their daily habits, too. Do they mention eating healthy meals, getting plenty of sleep, exercising and hanging out with friends? 

Should your student express a need for help, have them contact Health & Wellness Center – Counseling Services, where they’ll have access to counseling, wellness information, self-help resources and more. If their stress and anxiety is on the moderate side, here are six other suggestions you can offer to help them destress.

Take a walk outside
Numerous studies show both exercise and nature are very effective in combating stress, anxiety and depression. Our students like to stroll along the Fox River, walk the college labyrinth or simply wander around our beautiful campus. If the weather’s bad, suggest a workout at the Mulva Family Fitness & Sports Center.

Meditate
Experts at the Mayo Clinic say meditation is an easy, quick way to destress. Students can meditate at the peaceful Grotto of Our Lady, in the Shakespeare Garden, in the comfy Campus Center Reflection Lounge, with its stunning views of the Fox River, or any place they personally find soothing.

Wander through the art galleries
The simple act of gazing at artwork can be soothing and relaxing. SNC’s Bush Art Center Galleries feature works of art by college students and faculty, but also works created by regional, national and international guest artists. The galleries are free and open to the public weekdays during the academic year from 9 a.m. to 4 p.m.

Get a massage 
Students asked for massage therapy services on campus, so now we’ve got them. Students can schedule a massage by calling the Health & Wellness Center.

Tap into religion or spirituality 
In trying times, a religious or spiritual practice can help with stress management. The college offers many opportunities for both. Cabrini Jablon ’97, director of admissions – on-campus programming and marketing, likes to light a candle at Old St. Joe’s when things get trying. Campus Ministry offers spiritual programming and resources, plus this list of sacred spaces on campus.

Call a friend
Sometimes all you need to calm down is to talk to a trusted friend. If your student has a cherished friend living elsewhere, suggest they have coffee or dinner together over Zoom.

Last updated Oct. 15, 2024