Course Catalog

This course will give students the basic skills and knowledge of curling. Content will include history, terminology, equipment, team composition and learning of the fundamentals.

Learning the fundamental principles required to successfully train for a 3K, 5K, 10K, half-marathon and marathon are the fundamental topics in this course. Aerobic and anaerobic training will be conducted through track workouts and longer road runs. The goal of this course is to gain an understanding of different training programs, why they are used, and how to develop and personalize an individual plan for different road races.

This course will give students the basic skills and knowledge of bowling. Content will include history, terminology, equipment, approaches, releases, aiming and starting positions. $30 fee.

This course is designed for students interested in learning the proper techniques and methods involved with ice skating. The class will emphasize both forward and backwards skating and will cover all other aspects involved with ice skating. This class is open to all levels of ice skaters. $35 fee.

This course will give students an opportunity to participate in and enjoy the recreational play of basketball. Emphasis will be on basic skills, knowledge of rules and strategies necessary for participation in the sport.

This course teaches students the basic skills and knowledge of volleyball. Content will include warm-ups, rules, terminology, serve/ receive information, basic offenses and defenses, spiking coverage and basic skills — serving, forearm pass, setting, blocking, spiking, dives and digs.

An introduction to the fundamentals, techniques, safety concerns, and surveys of programs and concepts of weight training.

An introduction to the fundamentals, techniques, safety concerns, and surveys of programs and concepts of weight training.

This course is designed to provide students with administrative techniques and procedures in the administration of athletic programs with a concentration on the collegiate field. Emphasis on theories and philosophies of administration, policies and practices, leadership, management, budgeting, planning, facilities and legal liabilities.

Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Participants who successfully complete the Lifeguarding course receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED both valid for 2 years.